RGT Cycling - Cap Formentor

Added by aleckan, 244 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:43:21
	Distance	16.26 km
	Speed	22.51 km/h
	Km time	02:40 min/km
	Pulse	snitt 126 max 153
	Cadence	snitt 79 max 109
	Power	snitt 147 max 321
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	527 kcal
	Score	3651

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Private map.

Pulse Elevation profile Speed Km time Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

65%	Average 126		Max 153	79%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:38

3.8%

Zone 1

98 - 116

50% - 60%

00:10:08

23.4%

Zone 2

117 - 136

60% - 70%

00:18:24

42.5%

Zone 3

137 - 155

70% - 80%

00:13:10

30.4%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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RGT Cycling - Cap Formentor

Summary

Heart rate zones - Default