RGT Cycling - Paterberg

Added by aleckan, 244 weeks ago

Summary

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	Time (min.sek)	00:47:35
	Distance	20.84 km
	Speed	26.28 km/h
	Km time	02:17 min/km
	Pulse	snitt 134 max 180
	Cadence	snitt 83 max 124
	Power	snitt 163 max 638
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	577 kcal
	Score	4000

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Private map.

Pulse Elevation profile Speed Km time Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

69%	Average 134		Max 180	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:20

0.7%

Zone 1

98 - 116

50% - 60%

00:03:17

6.9%

Zone 2

117 - 136

60% - 70%

00:27:12

57.2%

Zone 3

137 - 155

70% - 80%

00:12:52

27.0%

Zone 4

156 - 175

80% - 90%

00:02:54

6.1%

Zone 5

> 176

90% - 100%

00:00:59

2.1%

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RGT Cycling - Paterberg

Summary

Heart rate zones - Default