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Added by aleckan, 244 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:00:00
	Distance	27.52 km
	Speed	27.52 km/h
	Km time	02:11 min/km
	Pulse	snitt 141 max 160
	Cadence	snitt 88 max 117
	Power	snitt 203 max 255
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	731 kcal
	Score	5069

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Pulse Speed Km time Cadence Power

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Distance Time (min.sek)

Summary

73%	Average 141		Max 160	82%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:07

0.2%

Zone 1

98 - 116

50% - 60%

00:03:41

6.1%

Zone 2

117 - 136

60% - 70%

00:07:21

12.3%

Zone 3

137 - 155

70% - 80%

00:47:34

79.3%

Zone 4

156 - 175

80% - 90%

00:01:17

2.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default