Cykling

Added by aleckan, 245 weeks ago

Summary

	Time (min.sek)	00:20:47
	Distance	14.26 km
	Speed	41.17 km/h
	Km time	01:27 min/km
	Pulse	snitt 180 max 186
	Cadence	snitt 96 max 124
	Power	snitt 299 max 789
	Temperature	16.2 °C
	Intensity	Normal
	Calories	372 kcal
	Score	1729

Det här träningspasset har importerats.

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

93%	Average 180		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:01

0.1%

Zone 2

117 - 136

60% - 70%

00:00:23

1.8%

Zone 3

137 - 155

70% - 80%

00:00:06

0.5%

Zone 4

156 - 175

80% - 90%

00:02:03

9.7%

Zone 5

> 176

90% - 100%

00:18:31

87.9%

Login

Cykling

Summary

Heart rate zones - Default