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Tuesday 22 September 2020

RGT Cycling - Les Lacets De Montvernier

Added by aleckan, 242 weeks ago

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Summary

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	Time (min.sek)	01:20:02
	Distance	27.92 km
	Speed	20.93 km/h
	Km time	02:52 min/km
	Pulse	snitt 147 max 161
	Cadence	snitt 77 max 128
	Power	snitt 242 max 556
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	976 kcal
	Score	6761

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Private map.

Pulse Elevation profile Speed Km time Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

76%	Average 147		Max 161	83%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:04:59

6.2%

Zone 2

117 - 136

60% - 70%

00:13:44

17.2%

Zone 3

137 - 155

70% - 80%

00:51:06

63.9%

Zone 4

156 - 175

80% - 90%

00:10:11

12.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%