  | Time (min.sek) | 00:10:23 | 
		 
				
			  | Distance | 4.24 km | 
		 
				
			  | Speed | 24.50 km/h | 
		 
		
			  | Km time | 02:27 min/km | 
		 
										
			  | Pulse | snitt 128   max 151 | 
		 
						
			  | Cadence | snitt 76   max 101 | 
		 
						
			  | Power | snitt 108   max 595 | 
		 
						
			  | Temperature | 18.3 °C | 
		 
						
			  | Intensity | Normal | 
		 
						
			  | Calories | 67 kcal | 
		 
						
			  | Score | 864 | 
		 
				 
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				Det här träningspasset har importerats. 
				
    			    			
    						 
    	    
    		    				
		    
								
				2 like this			 
				
			
			
			
				Why not give aleckan some cred for this workout by writing a comment! 
				
				
				
						     
		    			
    		    		
    				 
		
				
				
				
			
				Here are all the lap- and part times of this workout. 
								
								
								
				
				
					|   | 
					Time (min.sek) | 
					Part distance | 
					Speed | 
					Km time | 
					Pulse | 
										Cadence | 
															Watts | 
									 
																																
					| 1 | 
					00:11:46 | 
					4.24 km | 
					21.62 km/h | 
					02:47 min/km | 
					128 bpm | 
										76 rpm | 
															108 w | 
									 
																 
							 
		 
				
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