Cykling

Added by aleckan, 248 weeks ago

Summary

	Time (min.sek)	00:20:22
	Distance	11.48 km
	Speed	33.82 km/h
	Km time	01:46 min/km
	Pulse	snitt 153 max 170
	Cadence	snitt 89 max 111
	Power	snitt 203 max 604
	Temperature	21.6 °C
	Intensity	Normal
	Calories	248 kcal
	Score	1708

Det här träningspasset har importerats.

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

79%	Average 153		Max 170	88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:06

0.5%

Zone 1

98 - 116

50% - 60%

00:00:15

1.2%

Zone 2

117 - 136

60% - 70%

00:01:14

6.1%

Zone 3

137 - 155

70% - 80%

00:09:20

45.8%

Zone 4

156 - 175

80% - 90%

00:09:27

46.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default