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Tuesday 11 August 2020

Hemrull

Added by aleckan, 249 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:40:32
	Distance	20.72 km
	Speed	30.67 km/h
	Km time	01:57 min/km
	Pulse	snitt 136 max 167
	Cadence	snitt 81 max 107
	Power	snitt 166 max 552
	Temperature	14.8 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	404 kcal
	Score	3406

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

70%	Average 136		Max 167	86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:35

1.4%

Zone 1

98 - 116

50% - 60%

00:05:14

12.7%

Zone 2

117 - 136

60% - 70%

00:16:50

40.9%

Zone 3

137 - 155

70% - 80%

00:10:52

26.4%

Zone 4

156 - 175

80% - 90%

00:07:37

18.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%