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Sunday 1 September 2019

Transport

Added by aleckan, 299 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:18:12
	Distance	7.36 km
	Speed	24.26 km/h
	Km time	02:28 min/km
	Pulse	snitt 123 max 151
	Cadence	snitt 82 max 105
	Power	snitt 127 max 425
	Temperature	16.5 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	139 kcal
	Score	1531

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

63%	Average 123		Max 151	78%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:11:21

39.3%

Zone 1

98 - 116

50% - 60%

00:05:08

17.8%

Zone 2

117 - 136

60% - 70%

00:07:44

26.8%

Zone 3

137 - 155

70% - 80%

00:04:39

16.1%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%