Uppvärmning

Added by aleckan, 246 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:47:20
	Distance	17.84 km
	Speed	22.61 km/h
	Km time	02:39 min/km
	Pulse	snitt 137 max 183
	Cadence	snitt 73 max 134
	Power	snitt 119 max 1023
	Temperature	19.4 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	337 kcal
	Score	3988

no comment

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

69%	Average 137		Max 183	92%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:05:29

7.9%

Zone 1

101 - 120

50% - 60%

00:23:21

33.7%

Zone 2

121 - 140

60% - 70%

00:20:00

28.9%

Zone 3

141 - 160

70% - 80%

00:11:46

17.0%

Zone 4

161 - 180

80% - 90%

00:08:08

11.7%

Zone 5

> 181

90% - 100%

00:00:32

0.8%

Login

Uppvärmning

Summary

Heart rate zones - Default