Återhämtning

Added by aleckan, 244 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:49:27
	Distance	22.56 km
	Speed	27.37 km/h
	Km time	02:12 min/km
	Pulse	snitt 127 max 175
	Cadence	snitt 77 max 112
	Power	snitt 129 max 903
	Temperature	13.7 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	382 kcal
	Score	4163

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

64%	Average 127		Max 175	88%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:07:10

13.7%

Zone 1

101 - 120

50% - 60%

00:15:28

29.6%

Zone 2

121 - 140

60% - 70%

00:14:19

27.4%

Zone 3

141 - 160

70% - 80%

00:14:03

26.9%

Zone 4

161 - 180

80% - 90%

00:01:10

2.2%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Återhämtning

Summary

Heart rate zones - Default