TT-övningar

Added by aleckan, 243 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:01:03
	Distance	61.44 km
	Speed	30.45 km/h
	Km time	01:58 min/km
	Pulse	snitt 148 max 179
	Cadence	snitt 80 max 124
	Power	snitt 180 max 858
	Temperature	18.9 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	1303 kcal
	Score	10226

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

74%	Average 148		Max 179	90%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

08:16:07

80.5%

Zone 1

101 - 120

50% - 60%

00:10:43

1.7%

Zone 2

121 - 140

60% - 70%

00:25:36

4.2%

Zone 3

141 - 160

70% - 80%

00:43:06

7.0%

Zone 4

161 - 180

80% - 90%

00:40:51

6.6%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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TT-övningar

Summary

Heart rate zones - Default