Skeppsholmens GP

Added by aleckan, 243 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:33:21
	Distance	18.90 km
	Speed	34.00 km/h
	Km time	01:46 min/km
	Pulse	snitt 181 max 189
	Cadence	snitt 86 max 142
	Power	snitt 236 max 1067
	Temperature	17.8 °C
	Intensity	Normal
	Borg scale	19, Extremely heavy
	Calories	472 kcal
	Score	2806

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

91%	Average 181		Max 189	95%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:01

0.0%

Zone 1

101 - 120

50% - 60%

00:01:41

4.8%

Zone 2

121 - 140

60% - 70%

00:00:06

0.3%

Zone 3

141 - 160

70% - 80%

00:00:42

2.0%

Zone 4

161 - 180

80% - 90%

00:09:56

28.4%

Zone 5

> 181

90% - 100%

00:22:33

64.5%

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Skeppsholmens GP

Summary

Heart rate zones - Default