Återhämtning

Added by aleckan, 244 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:47:45
	Distance	22.66 km
	Speed	28.47 km/h
	Km time	02:06 min/km
	Pulse	snitt 126 max 172
	Cadence	snitt 80 max 120
	Power	snitt 136 max 855
	Temperature	14.4 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	388 kcal
	Score	4009

no comment

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

63%	Average 126		Max 172	86%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:08:03

15.8%

Zone 1

101 - 120

50% - 60%

00:11:33

22.7%

Zone 2

121 - 140

60% - 70%

00:19:47

38.9%

Zone 3

141 - 160

70% - 80%

00:10:22

20.4%

Zone 4

161 - 180

80% - 90%

00:01:10

2.3%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Login

Återhämtning

Summary

Heart rate zones - Default