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9

Saturday 17 August 2019

Distans med Farstaklungan

Added by aleckan, 240 weeks ago

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Summary
 
TimeTime (min.sek)04:23:43
DistanceDistance154.00 km
GaugeSpeed35.04 km/h
GaugeKm time01:43 min/km
PulsePulsesnitt 146   max 175
CadenceCadencesnitt 84   max 126
PowerPowersnitt 166   max 867
TemperatureTemperature18.9 °C
IntensityIntensityNormal
IntensityBorg scale16, Heavy 85% of max
KcalCalories2619 kcal
ScoreScore22258
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Corner_bottom_left_3px Corner_bottom_right_3px
Pulse Elevation profile Speed Km time Cadence Power Temperature
 

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Summary

73%
Average
146
Icon_pulse
Max
175
88%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:17:42
6.1%
Zone 1 101 - 120 50% - 60%
00:22:43
7.8%
Zone 2 121 - 140 60% - 70%
01:13:17
25.3%
Zone 3 141 - 160 70% - 80%
02:09:28
44.7%
Zone 4 161 - 180 80% - 90%
00:46:32
16.1%
Zone 5 > 181 90% - 100%
00:00:00
0.0%