Tuvängen GP

Added by aleckan, 248 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:30:52
	Distance	19.52 km
	Speed	37.94 km/h
	Km time	01:35 min/km
	Pulse	snitt 179 max 187
	Cadence	snitt 87 max 134
	Power	snitt 237 max 1000
	Temperature	15.6 °C
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	439 kcal
	Score	2578

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

90%	Average 179		Max 187	94%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:00:01

0.1%

Zone 2

121 - 140

60% - 70%

00:00:36

1.9%

Zone 3

141 - 160

70% - 80%

00:00:06

0.3%

Zone 4

161 - 180

80% - 90%

00:15:24

49.1%

Zone 5

> 181

90% - 100%

00:15:14

48.6%

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Tuvängen GP

Summary

Heart rate zones - Default