Finnboda GP

Added by aleckan, 254 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:54:07
	Distance	32.05 km
	Speed	35.53 km/h
	Km time	01:41 min/km
	Pulse	snitt 173 max 188
	Cadence	snitt 92 max 138
	Power	snitt 238 max 957
	Temperature	12.8 °C
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	772 kcal
	Score	4568

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

87%	Average 173		Max 188	94%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:00:09

0.3%

Zone 2

121 - 140

60% - 70%

00:00:06

0.2%

Zone 3

141 - 160

70% - 80%

00:03:59

7.4%

Zone 4

161 - 180

80% - 90%

00:38:18

70.8%

Zone 5

> 181

90% - 100%

00:11:35

21.4%

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Finnboda GP

Summary

Heart rate zones - Default