Transport + uppvärmning

Added by aleckan, 254 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:00:05
	Distance	26.20 km
	Speed	26.16 km/h
	Km time	02:18 min/km
	Pulse	snitt 129 max 170
	Cadence	snitt 77 max 127
	Power	snitt 126 max 1142
	Temperature	14.1 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	452 kcal
	Score	5073

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

65%	Average 129		Max 170	85%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:36:32

38.5%

Zone 1

101 - 120

50% - 60%

00:18:08

19.1%

Zone 2

121 - 140

60% - 70%

00:23:36

24.9%

Zone 3

141 - 160

70% - 80%

00:14:58

15.8%

Zone 4

161 - 180

80% - 90%

00:01:40

1.8%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Transport + uppvärmning

Summary

Heart rate zones - Default