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Thursday 27 June 2019

Raceprep 3x1min + 3x30sek

Added by aleckan, 259 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:47:28
	Distance	45.89 km
	Speed	25.62 km/h
	Km time	02:21 min/km
	Pulse	snitt 136 max 179
	Cadence	snitt 84 max 130
	Power	snitt 153 max 739
	Temperature	17.3 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	978 kcal
	Score	9064

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:21:23	10.00 km	28.06 km/h	02:08 min/km	140 bpm	92 rpm	176 w
2	00:25:02	10.00 km	23.97 km/h	02:30 min/km	136 bpm	85 rpm	156 w
3	00:01:09	0.39 km	20.35 km/h	02:57 min/km	129 bpm	85 rpm	100 w
4	00:01:02	0.29 km	16.84 km/h	03:34 min/km	165 bpm	98 rpm	467 w
5	00:05:10	2.07 km	24.04 km/h	02:30 min/km	136 bpm	80 rpm	88 w
6	00:01:02	0.28 km	16.26 km/h	03:41 min/km	165 bpm	95 rpm	456 w
7	00:05:14	2.04 km	23.39 km/h	02:34 min/km	131 bpm	77 rpm	82 w
8	00:01:01	0.30 km	17.70 km/h	03:23 min/km	165 bpm	101 rpm	468 w
9	00:07:39	1.61 km	12.63 km/h	04:45 min/km	159 bpm	71 rpm	238 w
10	00:09:49	4.83 km	29.52 km/h	02:02 min/km	129 bpm	85 rpm	121 w
11	00:00:31	0.23 km	26.71 km/h	02:15 min/km	149 bpm	117 rpm	521 w
12	00:02:31	0.95 km	22.65 km/h	02:39 min/km	137 bpm	59 rpm	52 w
13	00:00:31	0.21 km	24.39 km/h	02:28 min/km	160 bpm	96 rpm	525 w
14	00:02:30	0.95 km	22.80 km/h	02:38 min/km	139 bpm	67 rpm	83 w
15	00:00:31	0.20 km	23.23 km/h	02:35 min/km	160 bpm	113 rpm	516 w
16	00:22:00	10.00 km	27.27 km/h	02:12 min/km	125 bpm	81 rpm	104 w
17	00:05:05	1.54 km	18.18 km/h	03:18 min/km	118 bpm	80 rpm	95 w

Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

68%	Average 136		Max 179	90%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:03:54

3.5%

Zone 1

101 - 120

50% - 60%

00:21:55

19.8%

Zone 2

121 - 140

60% - 70%

00:40:29

36.6%

Zone 3

141 - 160

70% - 80%

00:35:04

31.7%

Zone 4

161 - 180

80% - 90%

00:09:19

8.4%

Zone 5

> 181

90% - 100%

00:00:00

0.0%