Box Nordlyckan.

10 min AMRAP:
5 jumping chest to bar (50 cm)
10 push up
15 air squat

10 min AMRAP:
10 DB hang power clean 2*11 kg
10 DB front squat 2*7 kg
10 DB alt lunges 2*11 kg

10 min AMRAP:
Max hspu (1 utan abmat + 2*5 med abmat)
10 ring push ups (på knä)
10 barbell row (up side down)