Performed strength exercises in this workout.
Bench press
· Chest
|
15 x 40.0 kg |
| | |
Leg raise in machine
· Legs
|
15 x 35.0 kg |
| | |
Latsdrag bred grepp
· Back
|
12 x 35.0 kg |
| | |
Bench press in smith machine
· Chest
|
15 x 40.0 kg |
| | |
Leg raise in machine
· Legs
|
15 x 35.0 kg |
| | |
Latsdrag bred grepp
· Back
|
12 x 35.0 kg |
| | |
Bench press in smith machine
· Chest
|
14 x 40.0 kg |
| | |
Leg raise in machine
· Legs
|
15 x 35.0 kg |
| | |
Latsdrag bred grepp
· Back
|
12 x 35.0 kg |
| | |
Bench press in smith machine
· Chest
|
12 x 40.0 kg |
| | |
Leg raise in machine
· Legs
|
15 x 35.0 kg |
| | |
Latsdrag bred grepp
· Back
|
12 x 35.0 kg |
| | |