Recovery

Added by aleckan, 262 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:44:05
	Distance	44.05 km
	Speed	25.39 km/h
	Km time	02:22 min/km
	Pulse	snitt 118 max 156
	Cadence	snitt 81 max 115
	Power	snitt 133 max 589
	Temperature	25.3 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	830 kcal
	Score	8791

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

59%	Average 118		Max 156	78%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

07:29:29

83.3%

Zone 1

101 - 120

50% - 60%

00:43:12

8.0%

Zone 2

121 - 140

60% - 70%

00:38:34

7.1%

Zone 3

141 - 160

70% - 80%

00:08:34

1.6%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Recovery

Summary

Heart rate zones - Default