 | Time (min.sek) | 03:28:59 |
 | Distance | 84.43 km |
 | Speed | 24.24 km/h |
| Km time | 02:29 min/km |
 | Pulse | snitt 113 max 166 |
 | Cadence | snitt 74 max 115 |
 | Power | snitt 128 max 1062 |
 | Temperature | 18.6 °C |
 | Intensity | Normal |
| Borg scale | 12, Easy |
 | Calories | 1600 kcal |
 | Score | 17624 |
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
| 1 |
00:27:41 |
10.00 km |
21.67 km/h |
02:46 min/km |
131 bpm |
78 rpm |
156 w |
| 2 |
00:22:10 |
10.00 km |
27.07 km/h |
02:13 min/km |
139 bpm |
83 rpm |
180 w |
| 3 |
00:30:30 |
10.00 km |
19.67 km/h |
03:03 min/km |
115 bpm |
76 rpm |
121 w |
| 4 |
00:24:01 |
10.00 km |
24.98 km/h |
02:24 min/km |
113 bpm |
81 rpm |
136 w |
| 5 |
00:32:13 |
10.00 km |
18.62 km/h |
03:13 min/km |
116 bpm |
73 rpm |
143 w |
| 6 |
00:24:36 |
10.00 km |
24.39 km/h |
02:28 min/km |
107 bpm |
76 rpm |
122 w |
| 7 |
00:25:50 |
10.00 km |
23.23 km/h |
02:35 min/km |
105 bpm |
70 rpm |
114 w |
| 8 |
00:28:57 |
10.00 km |
20.73 km/h |
02:54 min/km |
95 bpm |
63 rpm |
87 w |
| 9 |
00:12:14 |
4.43 km |
21.73 km/h |
02:46 min/km |
88 bpm |
50 rpm |
67 w |
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