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Monday 3 June 2019

Återhämtning

Added by aleckan, 335 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:01:48
	Distance	49.32 km
	Speed	24.30 km/h
	Km time	02:28 min/km
	Pulse	snitt 110 max 150
	Cadence	snitt 77 max 115
	Power	snitt 118 max 736
	Temperature	19.3 °C
	Intensity	Normal
	Borg scale	10, Very Easy
	Calories	860 kcal
	Score	10264

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

57%	Average 110		Max 150	77%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

08:36:20

84.3%

Zone 1

98 - 116

50% - 60%

00:51:29

8.4%

Zone 2

117 - 136

60% - 70%

00:40:17

6.6%

Zone 3

137 - 155

70% - 80%

00:04:45

0.8%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%