Hemrull

Added by aleckan, 257 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:21:54
	Distance	33.41 km
	Speed	24.48 km/h
	Km time	02:27 min/km
	Pulse	snitt 123 max 169
	Cadence	snitt 70 max 119
	Power	snitt 114 max 1024
	Temperature	15.4 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	561 kcal
	Score	6889

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

62%	Average 123		Max 169	85%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:07:57

9.5%

Zone 1

101 - 120

50% - 60%

00:30:17

36.4%

Zone 2

121 - 140

60% - 70%

00:30:10

36.2%

Zone 3

141 - 160

70% - 80%

00:14:24

17.3%

Zone 4

161 - 180

80% - 90%

00:00:30

0.6%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Hemrull

Summary

Heart rate zones - Default