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9

Monday 20 May 2019

Återhämtning

Added by aleckan, 253 weeks ago

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Summary
 
TimeTime (min.sek)00:49:01
DistanceDistance23.38 km
GaugeSpeed28.62 km/h
GaugeKm time02:06 min/km
PulsePulsesnitt 127   max 155
CadenceCadencesnitt 86   max 116
PowerPowersnitt 151   max 1029
TemperatureTemperature19.9 °C
IntensityIntensityNormal
IntensityBorg scale12, Easy
KcalCalories443 kcal
ScoreScore4141
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Why not give aleckan some cred for this workout by writing a comment!

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Corner_bottom_left_3px Corner_bottom_right_3px
Pulse Elevation profile Speed Km time Cadence Power Temperature
 

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Summary

64%
Average
127
Icon_pulse
Max
155
78%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:02:48
5.7%
Zone 1 101 - 120 50% - 60%
00:11:44
23.8%
Zone 2 121 - 140 60% - 70%
00:25:22
51.6%
Zone 3 141 - 160 70% - 80%
00:09:18
18.9%
Zone 4 161 - 180 80% - 90%
00:00:00
0.0%
Zone 5 > 181 90% - 100%
00:00:00
0.0%