Västerås linje Senior 5:a

Added by aleckan, 257 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:31:17
	Distance	63.71 km
	Speed	41.88 km/h
	Km time	01:26 min/km
	Pulse	snitt 172 max 188
	Cadence	snitt 90 max 135
	Power	snitt 236 max 1233
	Temperature	21.8 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	1289 kcal
	Score	7703

Dålig ingång i spurten igen efter att Robert var ute i gruset och kom in på vägen igen framför mig så jag fick bromsa.

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Why not give aleckan some cred for this workout by writing a comment!

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

86%	Average 172		Max 188	94%
HRM 200 bpm

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Heart rate intensity distribution.

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