Uppvärmning

Added by aleckan, 257 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:22:01
	Distance	11.35 km
	Speed	30.93 km/h
	Km time	01:56 min/km
	Pulse	snitt 149 max 173
	Cadence	snitt 89 max 113
	Power	snitt 186 max 981
	Temperature	23.6 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	245 kcal
	Score	1859

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

75%	Average 149		Max 173	87%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:02:17

9.6%

Zone 2

121 - 140

60% - 70%

00:04:09

17.4%

Zone 3

141 - 160

70% - 80%

00:13:24

56.1%

Zone 4

161 - 180

80% - 90%

00:04:02

16.9%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Uppvärmning

Summary

Heart rate zones - Default