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Tuesday 14 May 2019

Transport

Added by aleckan, 314 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:20:00
	Distance	62.89 km
	Speed	26.95 km/h
	Km time	02:14 min/km
	Pulse	snitt 135 max 175
	Cadence	snitt 79 max 119
	Power	snitt 107 max 733
	Temperature	9.8 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	896 kcal
	Score	11829

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

70%	Average 135		Max 175	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:28:10

4.0%

Zone 1

98 - 116

50% - 60%

09:13:35

78.6%

Zone 2

117 - 136

60% - 70%

00:49:18

7.0%

Zone 3

137 - 155

70% - 80%

01:00:13

8.6%

Zone 4

156 - 175

80% - 90%

00:12:47

1.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%