Pendling

Added by aleckan, 265 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:32:32
	Distance	44.08 km
	Speed	28.58 km/h
	Km time	02:06 min/km
	Pulse	snitt 146 max 185
	Cadence	snitt 82 max 132
	Power	snitt 145 max 877
	Temperature	17.3 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	802 kcal
	Score	7800

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

73%	Average 146		Max 185	93%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

09:13:08

84.7%

Zone 1

101 - 120

50% - 60%

00:17:58

2.7%

Zone 2

121 - 140

60% - 70%

00:18:30

2.8%

Zone 3

141 - 160

70% - 80%

00:46:12

7.1%

Zone 4

161 - 180

80% - 90%

00:17:06

2.6%

Zone 5

> 181

90% - 100%

00:00:29

0.1%

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Pendling

Summary

Heart rate zones - Default