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Sunday 12 May 2019

Skandis GP Senior

Added by aleckan, 261 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:44:04
	Distance	24.28 km
	Speed	33.06 km/h
	Km time	01:49 min/km
	Pulse	snitt 175 max 188
	Cadence	snitt 90 max 136
	Power	snitt 210 max 884
	Temperature	10.7 °C
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	555 kcal
	Score	3721

Bakhjulet lossnade efter 7varv och fick stanna, klarade mig iaf från vurpa. Rookiemisstag. Hela fältet körde förbi och blev sedan avplockad med 4 varv kvar. Besvikelse...

Images

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

88%	Average 175		Max 188	94%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:00:10

0.4%

Zone 2

121 - 140

60% - 70%

00:00:04

0.1%

Zone 3

141 - 160

70% - 80%

00:01:52

4.2%

Zone 4

161 - 180

80% - 90%

00:33:47

75.2%

Zone 5

> 181

90% - 100%

00:09:02

20.1%