Uppvärmning

Added by aleckan, 261 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:32:26
	Distance	12.93 km
	Speed	23.92 km/h
	Km time	02:31 min/km
	Pulse	snitt 144 max 170
	Cadence	snitt 75 max 126
	Power	snitt 125 max 876
	Temperature	9.3 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	241 kcal
	Score	2725

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

72%	Average 144		Max 170	85%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:01:57

5.7%

Zone 1

101 - 120

50% - 60%

00:01:55

5.6%

Zone 2

121 - 140

60% - 70%

00:11:33

33.9%

Zone 3

141 - 160

70% - 80%

00:12:56

37.9%

Zone 4

161 - 180

80% - 90%

00:05:45

16.9%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Uppvärmning

Summary

Heart rate zones - Default