CX med Ludvig

Added by aleckan, 266 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:33:04
	Distance	18.17 km
	Speed	11.71 km/h
	Km time	05:07 min/km
	Pulse	snitt 82 max 132
	Temperature	15.7 °C
	Intensity	Normal
	Borg scale	8, Extremely easy
	Calories	242 kcal
	Score	7861

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Pulse Elevation profile Speed Km time Temperature

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Distance Time (min.sek)

Summary

41%	Average 82		Max 132	66%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

02:00:24

89.2%

Zone 1

101 - 120

50% - 60%

00:12:46

9.5%

Zone 2

121 - 140

60% - 70%

00:01:49

1.3%

Zone 3

141 - 160

70% - 80%

00:00:00

0.0%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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CX med Ludvig

Summary

Heart rate zones - Default