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Performed strength exercises in this workout.

hjul · Abs	20 x 53.0 kg
situps på bänk · Abs	36 x 25.0 kg	halva kroppsvikten
Pulldown · Back	12 x 46.0 kg
lateral raise · Shoulders	20 x 27.0 kg
smithsonian stående vad/knä · Legs	20 x 40.0 kg
abdominal · Abs	12 x 46.0 kg
rotary torso · Abs	40 x 55.0 kg
Dumbell flyes · Chest	20 x 20.0 kg
TRX - High Rowing · Back	10 x 53.0 kg
lateral raise · Shoulders	10 x 32.0 kg
armhävningar · Other	3 x 53.0 kg
vertical chest · Chest	10 x 23.0 kg
vertical chest · Chest	10 x 27.0 kg