 | Time (min.sek) | 00:45:21 |
 | Distance | 11.95 km |
 | Speed | 15.81 km/h |
| Km time | 03:48 min/km |
 | Pulse | snitt 147 max 167 |
 | Intensity | Normal |
 | Calories | 760 kcal |
 | Score | 3055 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
137 bpm |
| 2 |
00:08:26 |
1.00 km |
7.11 km/h |
08:26 min/km |
147 bpm |
| 3 |
00:06:40 |
1.00 km |
9.00 km/h |
06:40 min/km |
145 bpm |
| 4 |
00:06:48 |
1.00 km |
8.82 km/h |
06:48 min/km |
152 bpm |
| 5 |
00:02:11 |
1.00 km |
27.48 km/h |
02:11 min/km |
148 bpm |
| 6 |
00:01:57 |
1.00 km |
30.77 km/h |
01:57 min/km |
134 bpm |
| 7 |
00:01:50 |
1.00 km |
32.73 km/h |
01:50 min/km |
129 bpm |
| 8 |
00:02:48 |
1.00 km |
21.43 km/h |
02:48 min/km |
144 bpm |
| 9 |
00:02:09 |
1.00 km |
27.91 km/h |
02:09 min/km |
149 bpm |
| 10 |
00:02:29 |
1.00 km |
24.16 km/h |
02:29 min/km |
147 bpm |
| 11 |
00:02:56 |
1.00 km |
20.45 km/h |
02:56 min/km |
154 bpm |
| 12 |
00:03:08 |
0.95 km |
18.19 km/h |
03:18 min/km |
158 bpm |
|
