 | Time (min.sek) | 00:43:28 |
 | Distance | 12.65 km |
 | Speed | 17.46 km/h |
| Km time | 03:26 min/km |
 | Pulse | snitt 147 max 175 |
 | Intensity | Normal |
 | Calories | 734 kcal |
 | Score | 2925 |
|
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Time (min.sek)
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Distance
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Speed
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:02:43 |
1.00 km |
22.09 km/h |
02:43 min/km |
139 bpm |
| 2 |
00:02:45 |
1.00 km |
21.82 km/h |
02:45 min/km |
144 bpm |
| 3 |
00:04:11 |
1.00 km |
14.34 km/h |
04:11 min/km |
143 bpm |
| 4 |
00:03:52 |
1.00 km |
15.52 km/h |
03:52 min/km |
161 bpm |
| 5 |
00:04:10 |
1.00 km |
14.40 km/h |
04:10 min/km |
140 bpm |
| 6 |
00:03:03 |
1.00 km |
19.67 km/h |
03:03 min/km |
149 bpm |
| 7 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
154 bpm |
| 8 |
00:08:44 |
1.00 km |
6.87 km/h |
08:44 min/km |
163 bpm |
| 9 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
160 bpm |
| 10 |
00:01:56 |
1.00 km |
31.03 km/h |
01:56 min/km |
135 bpm |
| 11 |
00:02:32 |
1.00 km |
23.68 km/h |
02:32 min/km |
112 bpm |
| 12 |
00:01:59 |
1.00 km |
30.25 km/h |
01:59 min/km |
117 bpm |
| 13 |
00:01:58 |
0.65 km |
19.83 km/h |
03:02 min/km |
127 bpm |
|
