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Performed strength exercises in this workout.

hjul · Abs	20 x 53.0 kg
Sit-up · Abs	15 x 25.0 kg	halva kroppsvikten
fly · Abs	5 x 53.0 kg
viktstång m vikt · Shoulders	20 x 12.5 kg
chins · Shoulders	6 x 30.0 kg	maskin
lateral raise · Shoulders	30 x 27.0 kg	långsamma drag
situps på bänk · Abs	20 x 25.0 kg	halva kroppsvikten
smithsonian squats (knä) · Legs	30 x 40.0 kg	stående
Pulldown · Back	20 x 46.0 kg
armhävningar · Other	10 x 53.0 kg
Dumbell flyes · Chest	20 x 20.0 kg
utfall med vikt · Legs	15 x 20.0 kg
rotary torso · Abs	60 x 46.0 kg
abdominal · Abs	10 x 46.0 kg
sneda crunches med vikt · Abs	30 x 10.0 kg
Niana ·	5 reps