MTB

Added by Springer, 323 weeks ago

Summary

Description

	Time (min.sek)	01:03:03
	Distance	22.37 km
	Speed	21.29 km/h
	Km time	02:49 min/km
	Pulse	snitt 117 max 216
	Temperature	10.4 °C
	Intensity	Normal
	Calories	569 kcal
	Score	4525

Det här träningspasset har importerats.

0 like this

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

61%	Average 117		Max 216	113%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:14:52

23.6%

Zone 1

96 - 114

50% - 60%

00:12:08

19.3%

Zone 2

115 - 133

60% - 70%

00:14:20

22.7%

Zone 3

134 - 153

70% - 80%

00:16:56

26.9%

Zone 4

154 - 172

80% - 90%

00:02:55

4.6%

Zone 5

> 173

90% - 100%

00:01:50

2.9%

Login

MTB

Summary

Heart rate zones - Default