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Performed strength exercises in this workout.

rotary torso · Abs	40 x 55.0 kg
abdominal · Abs	20 x 46.0 kg
TRX - Crunch · Abs	10 x 53.0 kg
TRX - High Rowing · Back	10 x 53.0 kg
Diagonal crunches · Abs	10 x 25.0 kg	halva kroppsvikten
hjul · Abs	10 x 53.0 kg
viktstång m vikt · Shoulders	10 x 5.0 kg
armhävningar · Other	4 x 53.0 kg
Dips · Triceps	10 x 53.0 kg
Chin up · Back	4 x 30.0 kg	maskin
Dumbell flyes · Chest	10 x 18.0 kg	hö arm ngt trött
overhead press · Shoulders	5 x 18.0 kg	kändes i starten
leg press · Legs	20 x 111.3 kg