Gendarme -4

Added by aleckan, 341 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:35:00
	Distance	13.50 km
	Speed	23.14 km/h
	Km time	02:36 min/km
	Pulse	snitt 144 max 165
	Cadence	snitt 99 max 128
	Power	snitt 212 max 474
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	422 kcal
	Score	2957

2x10 30/30 @ 125% av FTP

Images

92b89226a883e00626ad5a9d0f90ddae49dadfe42ed62a48f2b9e5c39110df80

2 like this

sanna_e and Rex like this

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:02:00	0.00 km			122 bpm	84 rpm	156 w
2	00:01:00	0.00 km			134 bpm	91 rpm	201 w
3	00:00:12	0.00 km			141 bpm	99 rpm	366 w
4	00:00:48	0.30 km	22.50 km/h	02:40 min/km	139 bpm	94 rpm	140 w
5	00:00:18	0.00 km	0.00 km/h	00:00 min/km	135 bpm	102 rpm	402 w
6	00:00:42	0.28 km	24.00 km/h	02:30 min/km	144 bpm	97 rpm	145 w
7	00:00:24	0.00 km	0.00 km/h	00:00 min/km	142 bpm	108 rpm	404 w
8	00:02:36	0.94 km	21.69 km/h	02:46 min/km	129 bpm	90 rpm	127 w
9	00:00:30	0.00 km	0.00 km/h	00:00 min/km	138 bpm	109 rpm	408 w
10	00:00:30	0.20 km	24.00 km/h	02:30 min/km	154 bpm	100 rpm	149 w
11	00:00:30	0.00 km	0.00 km/h	00:00 min/km	154 bpm	110 rpm	397 w
12	00:00:30	0.20 km	24.00 km/h	02:30 min/km	156 bpm	100 rpm	138 w
13	00:00:30	0.00 km	0.00 km/h	00:00 min/km	153 bpm	108 rpm	403 w
14	00:00:30	0.21 km	25.20 km/h	02:23 min/km	157 bpm	101 rpm	147 w
15	00:00:30	0.00 km	0.00 km/h	00:00 min/km	155 bpm	112 rpm	411 w
16	00:00:30	0.20 km	24.00 km/h	02:30 min/km	157 bpm	98 rpm	141 w
17	00:00:30	0.00 km	0.00 km/h	00:00 min/km	155 bpm	111 rpm	392 w
18	00:00:30	0.21 km	25.20 km/h	02:23 min/km	159 bpm	100 rpm	127 w
19	00:00:30	0.00 km	0.00 km/h	00:00 min/km	157 bpm	113 rpm	398 w
20	00:00:30	0.20 km	24.00 km/h	02:30 min/km	160 bpm	102 rpm	135 w
21	00:00:30	0.00 km	0.00 km/h	00:00 min/km	156 bpm	113 rpm	400 w
22	00:00:30	0.21 km	25.20 km/h	02:23 min/km	160 bpm	103 rpm	129 w
23	00:00:30	0.00 km	0.00 km/h	00:00 min/km	156 bpm	110 rpm	396 w
24	00:00:30	0.21 km	25.20 km/h	02:23 min/km	160 bpm	99 rpm	134 w
25	00:00:30	0.00 km	0.00 km/h	00:00 min/km	156 bpm	111 rpm	404 w
26	00:00:30	0.21 km	25.20 km/h	02:23 min/km	159 bpm	103 rpm	135 w
27	00:00:30	0.00 km	0.00 km/h	00:00 min/km	156 bpm	111 rpm	404 w
28	00:02:00	0.73 km	21.90 km/h	02:44 min/km	141 bpm	92 rpm	131 w
29	00:00:30	0.00 km	0.00 km/h	00:00 min/km	139 bpm	110 rpm	404 w
30	00:00:30	0.20 km	24.00 km/h	02:30 min/km	154 bpm	100 rpm	145 w
31	00:00:30	0.00 km	0.00 km/h	00:00 min/km	154 bpm	109 rpm	402 w
32	00:00:30	0.21 km	25.20 km/h	02:23 min/km	158 bpm	101 rpm	128 w
33	00:00:30	0.00 km	0.00 km/h	00:00 min/km	156 bpm	113 rpm	397 w
34	00:00:30	0.21 km	25.20 km/h	02:23 min/km	159 bpm	101 rpm	124 w
35	00:00:30	0.00 km	0.00 km/h	00:00 min/km	156 bpm	108 rpm	394 w
36	00:00:30	0.21 km	25.20 km/h	02:23 min/km	159 bpm	102 rpm	133 w
37	00:00:30	0.00 km	0.00 km/h	00:00 min/km	156 bpm	107 rpm	406 w
38	00:00:30	0.21 km	25.20 km/h	02:23 min/km	161 bpm	99 rpm	133 w
39	00:00:30	0.00 km	0.00 km/h	00:00 min/km	159 bpm	109 rpm	392 w
40	00:00:30	0.20 km	24.00 km/h	02:30 min/km	161 bpm	101 rpm	141 w
41	00:00:30	0.00 km	0.00 km/h	00:00 min/km	159 bpm	112 rpm	402 w
42	00:00:30	0.21 km	25.20 km/h	02:23 min/km	161 bpm	106 rpm	123 w
43	00:00:30	0.00 km	0.00 km/h	00:00 min/km	158 bpm	112 rpm	395 w
44	00:00:30	0.21 km	25.20 km/h	02:23 min/km	160 bpm	102 rpm	120 w
45	00:00:30	0.00 km	0.00 km/h	00:00 min/km	158 bpm	111 rpm	394 w
46	00:00:30	0.20 km	24.00 km/h	02:30 min/km	161 bpm	104 rpm	133 w
47	00:00:30	0.00 km	0.00 km/h	00:00 min/km	157 bpm	109 rpm	404 w
48	00:06:00	1.98 km	19.80 km/h	03:02 min/km	121 bpm	89 rpm	95 w