2h Z2 + lite spontana intervaller

Added by aleckan, 261 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:01:06
	Distance	63.65 km
	Speed	31.54 km/h
	Km time	01:54 min/km
	Pulse	snitt 140 max 167
	Cadence	snitt 86 max 119
	Power	snitt 190 max 828
	Temperature	12.7 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	1378 kcal
	Score	10229

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

70%	Average 140		Max 167	84%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:09:43

7.5%

Zone 1

101 - 120

50% - 60%

00:06:07

4.7%

Zone 2

121 - 140

60% - 70%

00:56:22

43.4%

Zone 3

141 - 160

70% - 80%

00:52:49

40.7%

Zone 4

161 - 180

80% - 90%

00:04:49

3.7%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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2h Z2 + lite spontana intervaller

Summary

Heart rate zones - Default