Raymond +2

Added by aleckan, 269 weeks ago

Summary

5x6min @ 108% FTP. Tungt sista 2 intervallerna idag, Östgöta satt nog lite i benen ändå.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:03:00	1.01 km	20.20 km/h	02:58 min/km	121 bpm	83 rpm	153 w
2	00:03:00	0.00 km	0.00 km/h	00:00 min/km	142 bpm	90 rpm	223 w
3	00:02:00	0.00 km	0.00 km/h	00:00 min/km	150 bpm	93 rpm	295 w
4	00:04:00	1.45 km	21.75 km/h	02:46 min/km	128 bpm	91 rpm	154 w
5	00:06:00	0.00 km	0.00 km/h	00:00 min/km	160 bpm	93 rpm	333 w
6	00:04:00	1.44 km	21.60 km/h	02:47 min/km	128 bpm	90 rpm	126 w
7	00:06:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	90 rpm	333 w
8	00:04:00	1.50 km	22.50 km/h	02:40 min/km	132 bpm	87 rpm	124 w
9	00:06:00	0.00 km	0.00 km/h	00:00 min/km	167 bpm	83 rpm	332 w
10	00:04:00	1.47 km	22.05 km/h	02:43 min/km	135 bpm	87 rpm	125 w
11	00:06:00	0.00 km	0.00 km/h	00:00 min/km	167 bpm	77 rpm	329 w
12	00:04:00	1.38 km	20.70 km/h	02:54 min/km	134 bpm	87 rpm	125 w
13	00:06:00	0.01 km	0.10 km/h	600:00 min/km	165 bpm	93 rpm	331 w
14	00:07:00	2.23 km	19.11 km/h	03:08 min/km	119 bpm	81 rpm	97 w