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Tuesday 9 April 2019

Stromlo +3

Added by aleckan, 319 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:30:00
	Distance	30.54 km
	Speed	20.36 km/h
	Km time	02:57 min/km
	Pulse	snitt 149 max 175
	Cadence	snitt 87 max 102
	Power	snitt 228 max 377
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	1096 kcal
	Score	7604

5x8min @ 102% FTP

Images

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:06:00	1.97 km	19.70 km/h	03:03 min/km	126 bpm	82 rpm	154 w
2	00:06:00	0.00 km	0.00 km/h	00:00 min/km	146 bpm	88 rpm	227 w
3	00:03:00	0.00 km	0.00 km/h	00:00 min/km	160 bpm	90 rpm	297 w
4	00:04:50	1.67 km	20.73 km/h	02:54 min/km	136 bpm	87 rpm	155 w
5	00:00:10	0.00 km	0.00 km/h	00:00 min/km	135 bpm	95 rpm	245 w
6	00:08:00	0.01 km	0.07 km/h	800:00 min/km	166 bpm	91 rpm	315 w
7	00:04:50	1.62 km	20.11 km/h	02:59 min/km	133 bpm	85 rpm	123 w
8	00:00:10	0.00 km	0.00 km/h	00:00 min/km	127 bpm	91 rpm	252 w
9	00:08:00	0.00 km	0.00 km/h	00:00 min/km	166 bpm	90 rpm	314 w
10	00:04:50	1.63 km	20.23 km/h	02:58 min/km	135 bpm	85 rpm	125 w
11	00:00:10	0.00 km	0.00 km/h	00:00 min/km	132 bpm	90 rpm	247 w
12	00:08:00	0.00 km	0.00 km/h	00:00 min/km	168 bpm	92 rpm	316 w
13	00:04:50	1.63 km	20.23 km/h	02:58 min/km	135 bpm	85 rpm	127 w
14	00:00:10	0.00 km	0.00 km/h	00:00 min/km	130 bpm	94 rpm	247 w
15	00:08:00	0.00 km	0.00 km/h	00:00 min/km	166 bpm	90 rpm	314 w
16	00:04:50	1.58 km	19.61 km/h	03:04 min/km	134 bpm	82 rpm	127 w
17	00:00:10	0.00 km	0.00 km/h	00:00 min/km	131 bpm	90 rpm	248 w
18	00:08:00	0.00 km	0.00 km/h	00:00 min/km	165 bpm	89 rpm	315 w
19	00:10:00	3.19 km	19.14 km/h	03:08 min/km	127 bpm	81 rpm	139 w

Pulse Speed Km time Cadence Power

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Distance Time (min.sek)

Summary

77%	Average 149		Max 175	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:08

0.1%

Zone 1

98 - 116

50% - 60%

00:00:59

1.1%

Zone 2

117 - 136

60% - 70%

00:32:20

35.9%

Zone 3

137 - 155

70% - 80%

00:12:03

13.4%

Zone 4

156 - 175

80% - 90%

00:44:29

49.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%