Red Lake +8

Added by aleckan, 274 weeks ago

Summary

5x6min @ 108% FTP

Bra pass idag!

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Anders_Gran, sanna_e and Fanny_Bäckstrand like this

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:06:00	1.95 km	19.50 km/h	03:05 min/km	115 bpm	83 rpm	150 w
2	00:06:00	0.01 km	0.10 km/h	600:00 min/km	143 bpm	91 rpm	219 w
3	00:03:00	0.00 km	0.00 km/h	00:00 min/km	157 bpm	95 rpm	290 w
4	00:05:00	1.71 km	20.52 km/h	02:55 min/km	131 bpm	87 rpm	152 w
5	00:06:00	0.01 km	0.10 km/h	600:00 min/km	166 bpm	94 rpm	330 w
6	00:05:00	1.68 km	20.16 km/h	02:59 min/km	132 bpm	85 rpm	121 w
7	00:06:00	0.00 km	0.00 km/h	00:00 min/km	166 bpm	93 rpm	328 w
8	00:05:00	1.62 km	19.44 km/h	03:05 min/km	130 bpm	81 rpm	121 w
9	00:06:00	0.00 km	0.00 km/h	00:00 min/km	166 bpm	94 rpm	328 w
10	00:05:00	1.64 km	19.68 km/h	03:03 min/km	133 bpm	83 rpm	121 w
11	00:06:00	0.00 km	0.00 km/h	00:00 min/km	167 bpm	95 rpm	328 w
12	00:05:00	1.64 km	19.68 km/h	03:03 min/km	131 bpm	82 rpm	123 w
13	00:06:00	0.01 km	0.10 km/h	600:00 min/km	165 bpm	96 rpm	329 w
14	00:15:00	0.00 km	0.00 km/h	00:00 min/km	140 bpm	90 rpm	198 w
15	00:05:00	1.74 km	20.88 km/h	02:52 min/km	127 bpm	88 rpm	159 w