 | Time (min.sek) | 00:25:00 |
 | Distance | 4.44 km |
 | Speed | 10.66 km/h |
| Km time | 05:38 min/km |
 | Pulse | snitt 176 max 190 |
 | Cadence | snitt 82 max 87 |
 | Intensity | Normal |
 | Calories | 317 kcal |
 | Score | 2323 |
|
Intervals. 5x3min targeting 12kmh. 2min jogging speeds in between.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:03:01 |
0.60 km |
11.93 km/h |
05:02 min/km |
172 bpm |
84 rpm |
| 2 |
00:02:01 |
0.31 km |
9.22 km/h |
06:30 min/km |
176 bpm |
81 rpm |
| 3 |
00:03:04 |
0.61 km |
11.93 km/h |
05:02 min/km |
177 bpm |
82 rpm |
| 4 |
00:02:01 |
0.30 km |
8.93 km/h |
06:43 min/km |
180 bpm |
81 rpm |
| 5 |
00:03:17 |
0.59 km |
10.78 km/h |
05:34 min/km |
184 bpm |
82 rpm |
| 6 |
00:02:02 |
0.29 km |
8.56 km/h |
07:01 min/km |
171 bpm |
81 rpm |
| 7 |
00:03:19 |
0.58 km |
10.49 km/h |
05:43 min/km |
173 bpm |
82 rpm |
| 8 |
00:02:02 |
0.31 km |
9.15 km/h |
06:34 min/km |
174 bpm |
82 rpm |
| 9 |
00:03:04 |
0.60 km |
11.74 km/h |
05:07 min/km |
174 bpm |
84 rpm |
| 10 |
00:01:52 |
0.25 km |
8.04 km/h |
07:28 min/km |
178 bpm |
82 rpm |
|
