Uppvärmning

Added by aleckan, 296 weeks ago

Summary

	Time (min.sek)	00:10:12
	Distance	4.94 km
	Speed	29.06 km/h
	Km time	02:04 min/km
	Pulse	snitt 157 max 171
	Cadence	snitt 82 max 109
	Power	snitt 183 max 852
	Temperature	14.8 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	112 kcal
	Score	855

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

79%	Average 157		Max 171	86%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:03

0.5%

Zone 1

101 - 120

50% - 60%

00:00:10

1.6%

Zone 2

121 - 140

60% - 70%

00:00:30

4.8%

Zone 3

141 - 160

70% - 80%

00:05:16

50.2%

Zone 4

161 - 180

80% - 90%

00:04:31

43.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Uppvärmning

Summary

Heart rate zones - Default