Till jobbet

Added by aleckan, 299 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:51:01
	Distance	23.36 km
	Speed	27.47 km/h
	Km time	02:11 min/km
	Pulse	snitt 139 max 182
	Cadence	snitt 80 max 115
	Power	snitt 144 max 814
	Temperature	14 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	440 kcal
	Score	4310

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

70%	Average 139		Max 182	91%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:03:44

6.9%

Zone 1

101 - 120

50% - 60%

00:06:24

11.8%

Zone 2

121 - 140

60% - 70%

00:20:09

37.2%

Zone 3

141 - 160

70% - 80%

00:17:48

32.8%

Zone 4

161 - 180

80% - 90%

00:05:42

10.5%

Zone 5

> 181

90% - 100%

00:00:25

0.8%

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Till jobbet

Summary

Heart rate zones - Default