Pendling hem

Added by aleckan, 311 weeks ago

Summary

	Time (min.sek)	00:49:44
	Distance	21.79 km
	Speed	26.29 km/h
	Km time	02:17 min/km
	Pulse	snitt 129 max 156
	Cadence	snitt 76 max 104
	Power	snitt 123 max 682
	Temperature	21.4 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	366 kcal
	Score	4177

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

65%	Average 129		Max 156	78%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:01:56

3.8%

Zone 1

101 - 120

50% - 60%

00:12:29

24.5%

Zone 2

121 - 140

60% - 70%

00:24:10

47.5%

Zone 3

141 - 160

70% - 80%

00:12:18

24.2%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Pendling hem

Summary

Heart rate zones - Default