Uppvärmning

Added by aleckan, 308 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:10:04
	Distance	3.78 km
	Speed	22.53 km/h
	Km time	02:40 min/km
	Pulse	snitt 130 max 155
	Cadence	snitt 71 max 102
	Power	snitt 136 max 901
	Temperature	15.7 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	82 kcal
	Score	848

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

65%	Average 130		Max 155	78%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:37

4.9%

Zone 1

101 - 120

50% - 60%

00:05:23

42.8%

Zone 2

121 - 140

60% - 70%

00:02:33

20.3%

Zone 3

141 - 160

70% - 80%

00:04:02

32.1%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Uppvärmning

Summary

Heart rate zones - Default