Uppvärmning

Added by aleckan, 309 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:24:58
	Distance	10.81 km
	Speed	25.98 km/h
	Km time	02:19 min/km
	Pulse	snitt 137 max 167
	Cadence	snitt 74 max 110
	Power	snitt 147 max 849
	Temperature	16.8 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	219 kcal
	Score	2076

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

69%	Average 137		Max 167	84%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:38:25

60.0%

Zone 1

101 - 120

50% - 60%

00:03:51

6.0%

Zone 2

121 - 140

60% - 70%

00:08:38

13.5%

Zone 3

141 - 160

70% - 80%

00:12:03

18.8%

Zone 4

161 - 180

80% - 90%

00:01:06

1.7%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Uppvärmning

Summary

Heart rate zones - Default